To begin, the human body has approximately 605 muscles. I say approximate because scientists have never been able to determine the exact amount due to variations in a human’s body. Your muscles keep your blood flowing. Muscles turn energy into motion. Without muscles, it would be impossible to do anything. For example: To express your spoken words we use muscles in our larynx, tongue and mouth for you to run, dance, or fight we use the skeletal muscles.
Tension, or muscular headaches occur when you strain the muscles of your head and neck, often without you even realizing it!
Bad posture, certain sports and illnesses, such as asthma, can all cause strain and tension to the neck, shoulders and back. A back, neck and scalp massage is a great way to relax and unwind.
Duration: 30 minutes